About
Where it began...
FITprimer was created on our second, non-official date and we didn't even know it. My wife (then only the girl I liked) and I were sitting on the grass somewhere in Stellenbosch talking about our dreams and where we see ourselves making a difference.
I have a dream...
Izanne at the time was dreaming about working with pregnant women, training them and having the opportunity to be the encourager during such a special time in a woman's life. I was dreaming about making a difference in the lives of families through creating a space where they can have fun together.
City of Gold...
Years later we moved up to Johannesburg and found ourselves in the position to pursue this dream. So here we are, pursuing the dream of making a difference together in the people around us. A family serving other families in becoming healthier, stronger and better equipped at dealing with the blows of life.
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Prime (verb):
To become prepared for future action or operation;
To encourage the growth or action of something.
PERSONAL TRAINING
Getting it right from the beginning is so important if you want to become motivated to change. Training without seeing change or worse, getting injured, sets you up for disappointment and a growing indifference to exercise.
Stop that cycle before it even starts.
If you want to invest in your wellness, move and live well, get the support and motivation until you reach the place where exercise is no more a must-do, but a want to,
Contact us for more info and tailored options.
GROUP TRAINING
We target small groups to allow individual coaching without the full cost of a personal trainer.
Also, research backs the approach, showing we are able to keep coming back to the sessions and see the results quicker when there is the common ground with others
(in this case, working and sweating together).
The fun and value is doubled when shared.
PREGNANCY TRAINING
There is so much out there in the media about the importance of training during pregnancy. The benefits far outweigh the risks and, for a safe pregnancy, really is a must.
But where do you start? What can you do? What can't you do?
Even if you where a regular exerciser before you fell pregnant, your doctor's clearance gives you the backing to start this phase. You will be orientated about exercise during this special time in your life and empowered to add value to you and your baby's health. Yes, training during your pregnancy will positively affect your baby's health for life. Need another reason to get going?
Izanne specialises in this area as a trainer and educator. Contact her for more information. She will also periodically add articles about training during pregnancy and related topics, so visit regularly if you want to stay up to date and enjoy a few funny quirks around the blessing that is pregnancy.
Contact
FITNESS SOLUTIONS
If you want to see the best results, you need to invest the time.
Committing to a 3, 6 or 12 month period will not only save you money, but give you greater results and lead to lasting change.
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3-MONTH : SAVE 10%
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6-MONTH : SAVE 15%
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12-MONTH : SAVE 20%
ACCELERATE PACKAGE
With three sessions a week you’ll be strong on your way to building incredible results. This workout program will help you maximize your efforts and have you fit in a good time.
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MONTHLY
R1140 (R95/SESSION)
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THE SCHEDULE
50-minute sessions
3x/week = 12 sessions per month
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Join these group sessions for your weekly fix:
TRX STRONG & FIT
LES MILLS GRIT SERIES
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INCLUDES
Nutrition assessment & education
Fitness testing
Weekly motivation and accountability
UNLIMITED PACKAGE
Make full use of all the sessions available weekly to bring maximum results.
You have the freedom to plan your week's training and pace.
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MONTHLY
R1440 (R90/session)
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THE SCHEDULE
50-minute sessions
4x/week = 16 sessions per month
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Join these group sessions as many times as you want:
TRX STRONG & FIT
LES MILLS GRIT SERIES
INCLUDES
Nutrition assessment & education
Fitness testing
Weekly motivation and accountability
YOUR GROUP SESSION OPTIONS
TRX STRONG & FIT
A workout built around TRX, kettlebells and body weight, always engaging the core while also incorporating legs, shoulders, arms and back. This class operates on the principle of interval training, targeting muscle staying power. It's designed to improve muscle tone and increase your metabolism. The sessions will be short, time-based circuits.
Expect a full body workout.
Duration: 55 minutes // Class Level: All Levels // Class Type: Cardio/Strength
LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
LES MILLS GRIT SERIES
PT studio @ Against The Grain CrossFit,
corner Rabie Street & Malibongwe Drive, Randburg
Tel: 083 784 5238